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HIIT Body Assault Camp

  • Registration Fee

    HIIT Body - $60.00

Full Description

This 5-Week Fitness Camp is based on High Intensity interval Training (HIIT) designed to provide an excellent cardiovascular workout while strengthening and toning your entire body.  During this HIIT workout you will alternate/cycle between very short bursts of intense exercise followed by brief periods of rest.  Utilizing bodyweight and other modalities, you will challenge yourself beyond your comfort zone.    An “assault” is a concerted attempt to do something demanding.  “Don’t wish for it, work for it!  See you in camp”, The Energy Angel.     


Angel W. Maske, Owner/AAFA CGFI

The Energy Angel, LLC

Group Fitness Instruction & Events


Session 1 September 17- October 15, 2020

Session 2 November 12- December 17, 2020


Session 3 January 7- February 4, 2021

DEADLINE: One Week Prior to each session

TIME: 5:30 -6:45PM 

LOCATION: Caroline Community Center Gym

COST: $60 per person for 5 weeks 

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