Description: Zumba Gold exercise is for active older/and young adults who are enthusiastic and really enjoy building social skills. Join us and get fit while listening to great music. Zumba Gold will recreate a lower-intensity while sitting in a chair or standing on our feet. Let's strengthen and tone that body!
How it Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!