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Description: Through joint loosening and breathing techniques, participants will learn how to manage stress, relieve anxiety & depression and relax the mind and body.
Ages: 12 - Adult
Dates: September 5 - 27, 2019
Days and Times:
Thursdays: Caroline Community Center (BG) Mornings from 8:00 - 9:00 a.m.
Fridays: Ladysmith Community Center (LS) Evenings from 5:00 - 6:00 p.m.
Cost: $5.00 per class